Yoganetics
Type
Book
Authors
ISBN 10
006050224X
ISBN 13
9780060502249
Category
Sport
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Publication Year
2002
Publisher
Pages
192
Description
Welcome to Yoganetics -- an innovative, user-friendly approach to yoga. Focusing on the motion between poses, Yoganetics includes a beginner and an intermediate workout. Each workout is modified to suit special needs and supported by over 120 photos that clearly illustrate every move you'll make. The results are both immediate and cumulative. In the "Beyond the Mat" section, you’ll learn to transform everyday life into yoga, from sitting at your desk to standing in line at the grocery store. With Yoganetics, becoming fit, healthy, and relaxed is as natural as your next breath. - from Amzon
Number of Copies
1